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INDIVIDUAL THERAPY SESSIONS
Individual therapy services are currently all held virtual through a HIPAA compliant Zoom and last 45 minutes each. We will explore all relevant areas of your life and map out any significant events to examine underlying issues, triggers, and motivators. In the beginning, we will establish expectations for the therapy relationship and create goals that you would like to work towards. In each session, you get to set the pace. This is your story, your journey; I just get to come along for the ride!
Here For You.
It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.Through this journey,
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I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!
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Contact me for a free 15min. consultation!